With everyday changes come everyday stressors. Between work, chores, and family, having many tasks can feel overwhelming, especially when there are a lot of moving parts to your schedule. Daily routines are a great way to give you a sense of control, especially during times of increased stress. 

By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time for self-care moments. Implementing a daily routine in your life can create a ripple effect in other areas of your life as well! There are many ways having a routine can contribute to an overall positive impact on your day-to-day. Here is how a daily routine can be beneficial in promoting a healthy lifestyle and well-being:

 

Decrease your stress

We as human beings thrive on routine, and routines can help to support our bodies during moments of change. By creating predictability within your schedule, you are able to help your mind better adjust, causing moments of uncertainty to be fewer and less impactful. 

 

Promote healthy habits

A daily routine can improve productivity, mental sharpness, and emotional well-being. It also can support you in being self-reflective and allows you to see the bigger picture in developing routines organically and to see what you’re already doing or what you might want to add. 

Create time for self-care

With a routine, you can also better structure your personal activities, like meditating, stretching, and journaling, which can contribute to relaxation and decrease your stress. It also gives you something to look forward to, making the process of building a habit and routine easier. 

 

Having a daily routine is about focusing on making the time to get everything you need for the day done in a more organized and, in turn, less stressful manner. By focusing on consistent tasks that you have most often, you are able to have a better picture of your day. To get started on creating your routine, we have some tips on where to start and how to stay consistent: 

• Start with a regular wake and sleep routine.
• Set alarms in your phone to keep you on track.
• Don’t change too much at once; start with small changes.

 

Daily Routines With CBD

As you make adjustments to your daily routine, adding in CBD can be a great way to enhance and support your body’s changes and doesn’t have to be a hard adjustment to your day-to-day. By pairing your doses alongside your regular daily habits, you are able to create an association with your CBD products and an easy reminder for your doses. For example, if your health goals are more sleep-related, keeping your CBD in the bathroom and adding your dose before you brush your teeth at night can be an easy way to create a habit in your brain. For more information, check out our blog on why you should add CBD to your wellness routine. 

Daily routines are a way to look forward to activities in your day and support keeping you grounded during moments of change. Routine helps to create control in your life, leaving you happier and able to focus more on yourself, enabling you to be your best self. 

 

Interested in learning more about how to incorporate CBD into your daily routine?

Speak with our Member Education Team. Schedule your 1:1 dosage consultation or send us an email at dosage@myeq.com. You deserve to have some easiness in your life.