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How To Use Our CBD Gummies for Sleep
by Rachel Hoffman Apr 22, 2022
If you’re looking to elevate your bedtime routine, our new Sleep Gummies are just what you’ve been dreaming of! Equilibria’s CBD gummies for sleep incorporate a botanical blend of chamomile, L-theanine, and CBN to give you the restful, luxurious sleep you need.*
How to Use Our New CBD Gummies for Sleep
If you struggle with falling asleep, staying asleep, or notice that stress is affecting your sleep quality, our new Sleep Gummies are the perfect addition to your nighttime routine. With ingredients formulated to support a more restful and high-quality night’s sleep, Sleep Gummies can help you get the rest you need to be your best self in the morning.
Incorporating Sleep Gummies into your evening routine is one way to help signal to your body that it’s time to wind down and get ready for bed. Taking your gummies about an hour before your desired bedtime will give the botanical formulation time to begin working, relaxing you and making it easier to fall asleep.* Some other steps to incorporate into your pre-bedtime routine to set yourself up for a great night’s sleep include:
Discontinue use of electronic devices at least an hour before bed to give yourself time to transition into sleep mode.
Take an evening bath or shower, or, if you prefer to shower in the morning, do your skincare routine, taking a little extra time for a facial self-massage.
Skip the evening glass of wine. Alcohol can lead to restless sleep, so replace your nightly glass of Bordeaux with the rich Bordeaux Cherry flavor of our CBD gummies for sleep, and experience a deeper night’s rest.
How should I take Sleep Gummies?
A full serving of Sleep Gummies is two gummies, totaling 25mg of premium CBD. Since the inclusion of CBN, chamomile, and L-theanine make Sleep Gummies a new experience for even CBD veterans, we recommend introducing our CBD gummies for sleep into your nighttime routine with just one gummy a night to begin. After five to seven days, revisit your dosage and increase to the full serving size of two gummies if desired.
Sleep Gummies are designed to be both fast-acting and long-lasting, depending on how you take them. The longer you chew, the more will be absorbed through your mouth, leading to a faster onset time. Chewing for a shorter period of time will allow more to be absorbed through your digestive system, giving you a longer duration of results. If you struggle to fall asleep, you may find that a longer chewing time helps you fall asleep more easily, and if your challenge is staying asleep, a quick chew before swallowing will extend the release of ingredients.
Where do Sleep Gummies fit into my daily CBD routine?
If you’re just beginning your CBD journey and are looking for sleep support, Sleep Gummies are a great option to start with. With consistent daily use, you’ll be able to personalize your routine as needed. If you already have a CBD regimen, Sleep Gummies can supplement the benefits of your existing routine. For example, some members take their Daily Drops dose in the morning and Sleep Gummies at bedtime. If you’re not sure how to incorporate our CBD gummies for sleep into your daily routine, our Certified Wellness Coaches are always on hand to help you fine-tune your daily CBD dosage.
Want to learn more? Our Sr. Director of Member Education, Maia shares tips for the new Sleep Gummies in this video.
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