Life in Equilibria

Since healthy, pain-free feet are a critical part of exercise and other forms of mindful movement, treating your feet well will help you on your path to making movement more a part of your everyday journey. Read more

What do moms really want for Mother’s Day? Ask any mother, and you’ll likely get an answer that involves relaxation, peace and quiet, and some time to focus on herself. Equilibria is here to help! Read more

Your loved ones might not be sure if CBD is for them or how they might benefit physically, mentally, and emotionally. Here’s what you’ll want to share if they’re interested in learning more about CBD.  Read more

To maximize the effects of your Equilibria CBD, we recommend members take their Daily Softgels along with a healthy fat. Because CBD is fat-soluble and cannabinoids bind with fatty tissue in the body, a snack with healthy, plant-based fats will increase how much of the CBD your body is able to make use of. Read more

Have you ever wondered what CBD routines the experts use to get a good night’s sleep? Over the past 2 years, the EQ Dosage Team has been working hard to improve the quality of rest for so many of our members, and now, we would love to share our experience with you!  Read more

Originating from Traditional Chinese Medicine, gua sha is a face and body massaging technique that can offer up plenty of benefits like decreased puffiness, promote lymphatic drainage, relieve tension, and firm the skin. Read more

Whether you’re looking to add in more movement in your daily routine or want to improve your exercise performance and recovery, taking CBD pre and post-workout may offer several benefits. Read more

As we celebrate this International Women’s Day, we think of not only the women close to us who have empowered and inspired us, but the women who have made an incredible impact on the world with their courage, contributions, and leadership. Read more

Know a friend who suffers from chronic stress? A mother who could use a good night’s rest? An avid exerciser who always has sore muscles? Here’s how to talk about CBD with friends. Read more

As women with busy lives and so much on our plate, often the very last person to receive any nurture is, well, ourselves. Here are 5 ways to prioritize daily self-care. Read more