Rethink New Years Resolutions: How To Start Setting Intentions

Rethink New Year’s Resolutions: How To Start Setting Intentions

Are you tired of the same resolutions year after year? We’d like to challenge you to rethink the ways you approach change to your daily routines by bringing in Intention. Read more
CBD for Sex: 5 Ways To Spice Up Your Sex Life

CBD for Sex: 5 Ways to Spice Up Your Sex Life

At Equilibria, we understand that women face unique challenges from how we handle stress to how we experience sex. Oftentimes, women’s sex lives can take a backseat to the demands and struggles of everyday life. Here’s how to spice things up with the help of CBD. Read more
CBD Experts Share Their Favorite Wind-down Routines

CBD Experts Share Their Favorite Wind-Down Routines

Introducing an evening wind-down routine paired with your CBD routine could be a useful strategy in promoting better overall physical and mental health. Read more
10 Minute Skin-Boosting CBD Facial

10 Minute Skin-Boosting CBD Facial

Counteract the effects of winter weather on your skin with a 10-minute CBD facial featuring our premium CBD oil, and restore moisture and balance to your winter-stressed skin. Read more
5 Ways to Slow Down This Season

5 Ways to Slow Down This Season

Finding ways to slow down, catch your breath, and truly enjoy the season can be important for maintaining your mental and physical well-being when you have more than usual going on. Read more
4 CBD Mocktail Recipes To Make This Holiday Season

4 CBD Cocktails To Make This Holiday Season

In partnership with The Everygirl, we’re sharing our favorite seasonal CBD-infused cocktails. Perfect for your next holiday get-together and to help you stay feeling calm all season long.  Read more
5 Tips to Stay Balanced Around Your Family This Holiday

5 Tips to Stay Balanced Around Your Family This Holiday

The holiday season is a time for family and togetherness. Still, even time with your loved ones can cause stress and anxious feelings during this busy season. Try these simple tips to stay calm and balanced throughout the season. Read more

How to Become a Morning Person: Try These 5 Tips

Even if you’re a lifelong night owl, it’s still possible to become a morning person. You may even start to enjoy a sunrise at the beginning of your day, rather than seeing one just before you go to sleep. Read more
Seasonal Blues? Here's How to Boost Your Mood

Seasonal Blues? Here’s How to Boost Your Mood

As temperatures drop and the days get shorter, it’s easy to find yourself in a bit of a funk. Add to that the stress of the holidays on top of an already challenging time, and it can be difficult to figure out how to boost your mood and get through the day. Read more
Overcoming work burnout with CBD

Overcome Work Burnout With CBD

Whether you’ve been working from home or going into your workplace, the demands of navigating job responsibilities on top of life’s challenges through a stressful time have led many people to experience work burnout. Read more