Health and wellness articles written about menopause typically begin by talking about the negative aspects of menopause. I, however, hope to do something different—begin by framing menopause, not as something to dread, but to embrace. Read more
Whether you’re stressed by a public health crisis or the rigors of everyday life, you’ll do well to cultivate a sense of calm. Not to mention that doing your best to stay centered can keep your immune system firing on all cylinders. Read more
You should be discussing any cannabis use, even CBD, with your doctor. For some patients, it may be very uncomfortable to share this information with their physician; however, it is an essential conversation to approach. Read more
Winter is coming and while we may not be ready to say goodbye to fall, these cold-weather mocktails created by Laura Scherb over at Page & Plate Studio have us excited to head into the festive season. Read more
Gift yourself balance and self-care with one of our newly launched and thoughtfully curated holiday gift sets each focusing on a unique need. Can’t decide which one is right for you? Find out with our 6 question quiz! Read more
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