Feeling like the days are blurring and blending together or as though it’s tough to get a grasp on daily to-dos is a normal experience for many of us right now. Whether you’re missing that regular spin class or pushing a deadline in order to help your child with their schoolwork, the way you used to structure your days and weeks has likely gone out the window. Read more
Even if you’re currently using a meditation app, taking Zoom yoga, and sticking to your individualized CBD protocol to manage anxiety, you’re not alone in feeling more stressed than ever right now. A new national poll from the American Psychiatric Association (APA) found more than one-third of Americans (36%) say coronavirus is having a serious impact on their mental health, and most (59%) feel coronavirus is having a serious impact on their day-to-day lives. Read more
Although we all want to be living our life to the fullest, what that looks like for you is exceptionally unique and subjective. So too is fostering a fulfilling sex life. Sure, we see messaging everywhere we turn — from your favorite Netflix show to billboards to your Instagram feed — about what ideal sex is supposed to look like. But the fact is, your sexuality and experience of pleasure is yours alone. Read more
Finding relief and achieving balance is so important for moms (and dads!). Our dosage specialists at Equilibria answer questions every day about pregnancy, breastfeeding, and postpartum depression. Read more
Starting a new CBD regimen can be confusing at best and exhausting at worst. It’s hard to know what’s right for your specific health needs when results aren’t one-size-fits-all and there are so many options available. That’s why it’s so important to talk to a CBD specialist who is there for you. Personally. Read more
CBD. It’s all over the news. Your friends are talking about it. It’s taking over your social media feed. But how much do you actually know about CBD? And in an uncontrolled market, how do you start knowing what’s best for you? Read more
In the spirit (see what we did there?) of chilling both our mind and body, we asked local bartender Laura Lynch to come up with three easy-as-they-are-delicious cocktails (and one mocktail) for you to try at home. Read more
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