Life in Equilibria

To maximize the effects of your Equilibria CBD, we recommend members take their Daily Softgels along with a healthy fat. Because CBD is fat-soluble and cannabinoids bind with fatty tissue in the body, a snack with healthy, plant-based fats will increase how much of the CBD your body is able to make use of. Read more

Have you ever wondered what CBD routines the experts use to get a good night’s sleep? Over the past 2 years, the EQ Dosage Team has been working hard to improve the quality of rest for so many of our members, and now, we would love to share our experience with you!  Read more

Originating from Traditional Chinese Medicine, gua sha is a face and body massaging technique that can offer up plenty of benefits like decreased puffiness, promote lymphatic drainage, relieve tension, and firm the skin. Read more

There is only so much the CBD itself can do to keep your stress levels low through high stress times. When it comes to managing stress and getting good sleep, maintaining a healthy lifestyle is just as important as following a daily, consistent CBD routine.  Read more

In celebration of our second birthday, we’re going back to the start of it all – what inspired the launch of Equilibria straight from our founders, milestones throughout the last two years, and what’s to come going into year three. Read more

Whether you’re looking to add in more movement in your daily routine or want to improve your exercise performance and recovery, taking CBD pre and post-workout may offer several benefits. Read more

The Endocannabinoid System (ECS) is responsible for promoting homeostasis within the body. Here you’ll find everything you should know about the ECS and how it functions from our guest writer and ECS expert, Dr. Lakisha. Read more

As we celebrate this International Women’s Day, we think of not only the women close to us who have empowered and inspired us, but the women who have made an incredible impact on the world with their courage, contributions, and leadership. Read more

Know a friend who suffers from chronic stress? A mother who could use a good night’s rest? An avid exerciser who always has sore muscles? Here’s how to talk about CBD with friends. Read more

One downside of a tincture is that some folks just don’t love the taste. Here’s what to do if you don’t enjoy the “hemp” taste of ingestible CBD oil. Read more