How To Give Yourself a 5-step CBD Gua Sha Facial

Originating from Traditional Chinese Medicine, gua sha is a face and body massaging technique that can offer up plenty of benefits like decreased puffiness, promote lymphatic drainage, relieve tension, and firm the skin. Read more
6 tips to keep your stress levels low

6 Tips To Keep Your Stress Levels Low

There is only so much the CBD itself can do to keep your stress levels low through high stress times. When it comes to managing stress and getting good sleep, maintaining a healthy lifestyle is just as important as following a daily, consistent CBD routine.  Read more

Equilibria Turns Two: Where We Started vs Where We Are Now

In celebration of our second birthday, we’re going back to the start of it all – what inspired the launch of Equilibria straight from our founders, milestones throughout the last two years, and what’s to come going into year three. Read more
How to add CBD to your fitness routine for beginners

How To Add CBD To Your Fitness Routine For Beginners

Whether you’re looking to add in more movement in your daily routine or want to improve your exercise performance and recovery, taking CBD pre and post-workout may offer several benefits. Read more
What every woman should know about the ECS

What Every Woman Should Know About The ECS

The Endocannabinoid System (ECS) is responsible for promoting homeostasis within the body. Here you’ll find everything you should know about the ECS and how it functions from our guest writer and ECS expert, Dr. Lakisha. Read more
10 quotes to empower our community of women

10 Inspiring Quotes to Empower Our Community of Women

As we celebrate this International Women’s Day, we think of not only the women close to us who have empowered and inspired us, but the women who have made an incredible impact on the world with their courage, contributions, and leadership. Read more
How to talk to your friends about CBD

How To Share The Power of CBD With Friends

Know a friend who suffers from chronic stress? A mother who could use a good night’s rest? An avid exerciser who always has sore muscles? Here’s how to talk about CBD with friends. Read more
Don't like the taste of CBD oil? Try these tips.

Don’t Like The Taste of CBD? Try These Tips

One downside of a tincture is that some folks just don’t love the taste. Here’s what to do if you don’t enjoy the “hemp” taste of ingestible CBD oil. Read more
CBD routines for sexual health

CBD Routines for Sexual Health

Ready to add CBD to your pleasure-enhancing wellness protocol? Here our Dosage Specialists recommend the best product routine and top tips for your sexual health. Read more
terpene blog header

What Are Terpenes? Everything You Need To Know

With terms such as “CBD” and “THC” becoming mainstream, you may have also heard the word “terpene” thrown around. Here’s everything you need to know about the world of terpenes. Read more