Destress with EQ

Stress Primer

In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more

Why Wellness Coaches

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Meet Jacqueline Jacques: EQ’s New Chief Science Officer

It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine – she studied under a variety of holistic healers, mastered numerous body therapies, and practiced as a Naturopathic Doctor. Read more

Meet The Women Behind EQ

In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also leading full lives of their own, is the embodiment of what Equilibria is all about. Read more
Functional Ingredients: A Deep Dive

Functional Ingredients: A Deep Dive

Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that there were more ways to help women achieve holistic wellness, and began to explore a myriad of other functional ingredients in service of helping our members feel better. Read more
A Letter From Coco
EQ

A Letter from Coco Meers, Equilibria CEO and Co-Founder

This month, Equilibria celebrates its 4th birthday. Over the past 4 years, we have had the deep privilege of working 1:1 with hundreds of thousands of you, our incredible members. What we’ve heard has inspired a new phase of our company’s dedication to women. Read more
focus gummies

Focus Primer

We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back? Read more
The Science of Monotasking

Monotasking, It’s A Science

It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the concept of monotasking. Read more
The Science of Multitasking

The Science of Multitasking

In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get them done as quickly and efficiently as possible. But, is multitasking really helping us live up to our full potential, or is it actually killing our productivity and focus?  Read more

How to Find Your Happy – A Quickie Primer 😎

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