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Week 4 Recap of Our 30-Day CBD Challenge

As we start to wrap up our 30-day challenge, we hope that following your new routine over these past few weeks has shown you the power of a consistent CBD routine and has brought you closer to achieving balance. While the challenge may be coming to an end, our commitment to support and education doesn’t stop. Our Dosage Support Team is always here to personalize your routine as your needs change – through email or phone! We’ll also continue to share educational content on our blog each week to keep you in the know about all things CBD.

 

Here’s everything you need for week 4 of your 30-Day Challenge.

 

30-Day CBD Challenge: Week 4 Recap

 

 

Why topical CBD? 30-Day CBD Challenge: Week 4

Day 22:

Why Topical CBD? Learn why we love using them along and in conjunction with ingestibles.

 

 

30-Day CBD Challenge: Week 4 | MyEQ Instagram Takeover

Day 23:

#MYEQ Takeover with Equilibria Dosage Specialist, Althea Yap.

 

 

30-Day CBD Challenge: Week 4

Day 24:

Announcement coming soon…More opportunities to attend our LIVE Zoom Dosage Calls!

 

 

CBD Challenge

Day 25:

Learn all about CBD & Hormonal Health from Cannabis Nurse, Rebecca Abraham.

 

 

Playlist for movement

Day 26:

EQ Spotify playlist for movement. Listen whenever you need a little dance break throughout your day.

 

 

MyEQ Instagram Takeover 2 | #MYEQ Takeover with Elizabeth Cannon, Equilibria's Product Designer.

Day 27:

#MYEQ Takeover with Elizabeth Cannon, Equilibria’s Product Designer.

 

 

"A More Balanced You" quiz

Day 28:

We want to know how balanced you are! Play our “A More Balanced You” quiz to find out.

 

Looking for weeks 1, 2, and 3? Start your CBD Challenge on your own time and stay on schedule with our blog posts.

Week 3 Recap of Our 30-Day CBD Challenge

Week 3 is here! You’ve made it through 21 days of our challenge and we couldn’t be more proud. If you’re loving your routine we’d love to hear about your unique journey with CBD. If you’re interested in sharing your story with us, read more here! If you’re not yet feeling the effects of your routine, often times the missing ingredient is more time. We usually see positive results in the first 1-3 weeks but often see the BEST results after 2-3 months.

 

Here’s everything you need for week 3 of your 30-Day Challenge.

 

30-Day CBD Challenge: Week 3 Recap

 

30dc dosage tips

Day 15:

Tackling your evening transition time with tips from our Dosage Specialists.

 

 

Unwinding with CBD Vs. Alcohol

Day 16:

CBD & Alcohol.

 

 

How Stress Takes a Toll on the Bodys Balance

Day 17:

Beating stress with a CBD routine.

 

 

Day 18:

A surprise announcement…we launched our newest subscription box – The Body Box. Read here for more!

 

 

Tips From A Dosage Specialist

Day 19:

CBD is better with friends & family! Learn all about our referral program here.

 

 

how do you take care of your body?

Day 20:

What are your favorite ways to take care of your body? Share with us!

 

 

Self-care Sunday

Day 21:

Self-care Sunday tips to take your weekly ritual to the next level.

 

As you head into the week 4 of your 30-Day Challenge, we’ll continue to check-in and provide constant support and education to keep you on track with your CBD journey. Stay up to date on the latest by subscribing to our email list and following us on Instagram! If you have any questions about your routine, remember that every Equilibria purchase grants you access to a Dosage Specialist. Get in touch through unlimited email support or schedule your 1:1 phone consultation for a more personalized approach.

Looking for recaps of weeks 1 & 2 for your 30 Day Challenge? We’ve got you covered!

Meet our Newest Signature Box: The Body Box

Meet the new way to de-stress, relax, and revive your body with premium CBD. We’re excited to share the newest addition to our Signature Box family: The Body Box. Our first-ever, topical-only subscription box features three of our best-selling and most loved topical products that are artfully crafted to relieve, renew, and restore your body with the power of full-spectrum, hand-harvested CBD. The Body Box is a great place to start your CBD journey, and here we’ll get into all of the details on why you’ll love this new product.

 

What’s included in the Body Box?

1oz jar of Relief Cream ($58 value) 

Great for easing achy joints, cramps, and general soreness, Relief Cream is perfect for targeting local discomfort and can be used multiple times a day as needed. With 500mg of full-spectrum CBD, this shea butter based balm is commonly used for arthritis, ovarian/uterine discomfort, headache relief, muscle soreness, and even on the feet after a long day in heels. 

How to use: For targeted relief — apply to sore areas, starting with a pea-sized amount and adding as needed. Relief Cream does not enter the bloodstream the same way CBD does when you orally ingest it, so it’s perfectly safe to use as frequently as you’d like on problem areas.

 

0.5oz bottle of Daily Treatment Oil

($40 value)

Packed with 7 nutrient-rich botanicals, this luxurious oil nourishes and renews deep into the layers of your skin featuring 250mg of full-spectrum CBD.

How to use: Apply as needed on face and body as your last step to lock in the benefits of any water-based moisturizers or serums.

 

 

 

Mindful Mineral Soak9.7oz bag of Mindful Mineral Soak ($45 value) 

Boasting over 30 minerals, this powerful soak is delicately infused with 200mg of full-spectrum, premium CBD to purify and destress. Gardenia and jasmine aromatic oil blends nourish skin and invigorate senses with modern floral and grapefruit notes.

How to use: Pour approximately 1/4 of your bag (2oz) into a full warm bath. Relax and enjoy. Each bag includes enough for 4x baths per month – perfect to get yourself in the routine of 1x bath per week to de-stress.

 

Who is this for?

Body Box was not only made for those in mind who may be new to CBD or are hesitant to try ingestible CBD, but also for the fitness enthusiasts, beauty junkies, those who experience achy joints, inflammation, muscle tension, and unbearable periods. Each topical product included is a great way to introduce CBD to your lifestyle. 

 

“The Body Box is designed for anyone who needs relief from the outside-in! It’s a great place to start for physical relief. If you have issues with muscular aches and soreness, the Relief Cream and Mineral Soak are the way to go. If you have skin irritation, inflammation, or dryness, reach for the DTO!” says Dosage Support Team Lead, Autumn Mehl. “All three of these products are designed to pamper you from the outside in. The DTO is now my favorite oil and the last step in my skincare routine. The Relief Cream is a staple in my first-aid kit. If I’m feeling sore, this jar is the first thing I reach for. Because the Mineral Soak is salt-based, it’s a great tool for muscular relief! If you’re not a bath person, just plug up your drain and add the Salts to your shower — the entire bathroom will smell amazing and your feet will get to soak up all the relief!”

 

Still have questions?

Gain access to our exclusive Dosage Support Team by simply purchasing any Equilibria item. If you’re already a member, you can book an appointment through your account. Not yet a member, but still have questions? Contact us anytime and we will do our best to answer them.

Week 2 Recap of Our 30-Day CBD Challenge

You’ve made it to week 2! How are you feeling? If you are not yet feeling the full effects of your CBD routine, don’t be discouraged. We love seeing positive results in the first 1-3 weeks but often see the BEST results after 2-3 months. We also highly recommend keeping a journal so you know when and how your body reacts to dosage changes. 

 

Whether you’re following along with our 30-day CBD Challenge and need a recap, or have started on your own time, below we’ve pulled together everything you need for week 2.

 

30-Day CBD Challenge: Week 2 Recap

 

Day 8:

What is a dosage call like? Hear from Maia Reed, Equilibria’s Head of Member Success.

 

30-Day CBD Challenge: Week 2 recap

Day 9:

Why Daily? The importance of sticking to your CBD routine.

 

The life changing magic of your own CBD specialist

Day 10:

Frequently Asked Questions our Dosage Specialists receive.

 

30-Day CBD Challenge: Week 2 recap | Sleep for your overall quality of life

Day 11:

How CBD can support your efforts for better sleep.

 

#MYEQ takeover with Haley

Day 12:

#MYEQ Stories takeover with Dosage Specialist, Haley.

 

CBD daily drops

Day 13:

Why isn’t CBD working for me? Hear from our Dosage Specialist, Haley. 

 

CBD and chocolate

Day 14:

Treat yourself with chocolate + CBD

 

As we head into week 3, we’ll continue to check-in and provide constant support and education to keep you on track with your CBD journey. Stay up to date on the latest by subscribing to our email list and following us on Instagram! If you have any questions about your routine, remember that every Equilibria purchase grants you access to a Dosage Specialist. Get in touch through unlimited email support or schedule your 1:1 phone consultation for a more personalized approach.

Looking for the recap of week 1 for your 30 Day Challenge? We’ve got you covered!

Week 1 Recap of Our 30-Day CBD Challenge

Our first ever 30-Day CBD Challenge is here to bring you our best tips, tricks, and tools across all of our channels to support you throughout the first crucial moments of your new CBD routine. From meeting our dosage team to CBD education & classes to interactive self-care sessions, we are here to reinvigorate your routine and support you at every turn.

 

If you’re new to the challenge- that’s ok! You can start at any time. Here, we’ve pulled together everything you need to start the first week of your 30-Day Challenge. 

 

30-Day Challenge: Week 1 Recap

 

Day 1:

Introduction to your 30-Day Challenge w/ Maia Reed, Equilibria’s Head of Member Success. 

 

30-Day CBD Challenge

Day 2:

Download our 30-day journey calendar featuring journaling prompts and tips for bonus self-reflection

 

Getting Started With Your New CBD Routine

Day 3:

How long can it take to see results? Get insight from our Dosage Specialists!

 

30-Day CBD Challenge

Day 4:

Breathing Exercises with Shanna from EQ

 

30-Day CBD Challenge | The life changing magic of your own CBD specialist

Day 5:

Meet Our Dosage Team

 

30-Day CBD Challenge | CocoIGtakeover

Day 6:

Takeover with our Co-founder Coco Meers 

 

prep your vitamins

Day 7:

Prep your vitamins (and CBD) for the week

 

As we head into week 2, we’ll continue to be your accountability partner by checking in and providing constant support and education to keep you on track with your CBD journey. Stay up to date on the latest by subscribing to our email list and following us on Instagram! We’ll also be sharing weekly recaps here on the blog so you can start your 30-Day Challenge on your own time. 

Find Your Perfect EQ Holiday Gift Set

As the holidays approach and you start shopping for everyone on your gift list, don’t forget to treat yourself to a little something special. Gift yourself balance and self-care with one of our newly launched and thoughtfully curated holiday gift sets each focusing on a unique need. Whether you’re CBD curious, looking to better manage stress, in need of better quality sleep, or just want to feel that VIP treatment, there’s a gift set that’s perfect for you.

 

Find Your Perfect EQ Holiday Gift Set

Can’t decide which one is right for you? Find out below with our 6 question quiz!  
  Interested in taking the quiz to find the perfect Equilibria gift for friends and family? Click here to take it again!
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