She Cann

A woman's guide to understanding CBD and cannabis science.
The Case for Prioritizing Routine & Structure

How Nurturing Routine Can Help You Beat Stress & Boost Wellness

Feeling like the days are blurring and blending together or as though it’s tough to get a grasp on daily to-dos is a normal experience for many of us right now. Whether you’re missing that regular spin class or pushing a deadline in order to help your child with their schoolwork, the way you used to structure your days and weeks has likely gone out the window. 

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How to Get the Most Out of Your CBD Routine Right Now

Even if you’re currently using a meditation app, taking Zoom yoga, and sticking to your individualized CBD protocol to manage anxiety, you’re not alone in feeling more stressed than ever right now. A new national poll from the American Psychiatric Association (APA) found more than one-third of Americans (36%) say coronavirus is having a serious impact on their mental health, and most (59%) feel coronavirus is having a serious impact on their day-to-day lives.

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How Stress Takes a Toll on the Body’s Balance

In Times of Stress, How to Cultivate Your Sense of Calm

Whether you’re stressed by a public health crisis or the rigors of everyday life, you’ll do well to cultivate a sense of calm. Not to mention that doing your best to stay centered can keep your immune system firing on all cylinders.

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