Daily Gummies: In terms of supply, the Daily Gummies come in a 30 count jar, 10mg CBD per gummy. This gives you enough to take one 10mg gummy per day, for 30 days.
Starting low and going slow is key! We recommend starting with one 10mg gummy. Chew thoroughly and swallow. Wait until the next day and check-in with yourself to reevaluate if you should increase to two 10mg gummies.
Sleep Gummies: The Sleep Gummies come in a 60 count jar, 12.5mg CBD per gummy (25mg per serving). This is enough to last approximately one month (2 gummies per night). The recommended starting dosage is a single Sleep Gummy, which is half a serving. This dose will include 12.5mg of CBD, 2.5mg of CBN, 12.5mg of L-theanine, and 12.5mg of Chamomile. Give this routine at least 5-7 days before you consider trying two Gummies (one full serving)!
Sleep Gummies are designed to be partially absorbed in your mouth and partially absorbed through the digestive system. Typically, members report an onset time of 30 mins – 1 hour with effects lasting an average of 4-8 hours. However, the longer you chew your Sleep Gummies the faster they’ll kick in! On the flip side, though, you may notice a decrease in the duration of effects.
If you struggle more to fall asleep, then we recommend chewing your Sleep Gummies as long as possible.
If you struggle more with staying asleep through the night, then we recommend a quick but thorough chew before swallowing. Any pieces that remain more “whole” after swallowing will take longer to digest, thus offering a slower release throughout the night.
Why is there CBN in the Sleep Gummies?
While many of our members are familiar with CBD and THC, that’s just the tip of the iceberg when it comes to the many therapeutic compounds in the hemp plant. One of over 100 phytocannabinoids present in the cannabis plant, CBN is a cannabinoid that can extend calming effects when working in tandem with our full-spectrum CBD. If plant science excites you, we encourage you to experiment with CBN!
CBN, like CBD, is a non-psychotropic cannabinoid found in the Cannabis sativa plant. While it won’t make you feel high, CBN users often report experiencing better quality sleep.
Additionally, when cannabinoids and terpenes are taken in tandem, not only do they amplify the properties of one another, but they also maximize the efficacy of your CBD at lower doses. CBN may potentially make your CBD more effective, so use caution if you’re taking other sleep aids, or if you are particularly sensitive to either THC or CBD.
Please be aware that if you get drug tested at work, the extra strength CBD combined with CBN may cause you to flag on a drug test.
How do I take the Melts?
Rapid Calming Melts: Our Rapid Calming Melts can be a wonderful as-needed routine booster during spikes of stress or moments of overwhelm, but we do always recommend adding Rapid Calming Melts on top of your existing baseline CBD routine. Before placing a Rapid Calming Melt under your tongue, we suggest taking a sip of water to enhance sublingual absorption. Avoid crushing, chewing, or swallowing your Rapid Calming Melt as it dissolves.
Many of our members find that the Rapid Calming Melts can pack a punch, so we suggest first trying your Melts on a day when you have a chance to stay home and observe how you feel.
Average Onset: within 10 minutes
Lasts for: 3-6 hours
How to take: As needed for moments of higher stress or overwhelm, place under tongue, and allow to dissolve
Effects: Meant for maintaining a sense of calm through high spikes of stress or overwhelm — not as part of a daily routine, but rather in addition to your daily CBD routine
Rapid Sleep Melts: We recommend taking your Rapid Sleep Melt 30 minutes before your desired bedtime, and making sure to wait at least 10-15 minutes after taking your Melt to brush your teeth.
To get started, first take a sip of water and swallow it before placing 1 Rapid Sleep Melt under your tongue. For first time use, feel free to start with ½ of a Melt, if you’d like!
Your Rapid Sleep Melt should take less than five minutes to absorb beneath your tongue. Avoid crushing, chewing, or swallowing the Melt whole, as this may delay onset and decrease bioavailability.
Why is routine so important?
CBD works with your own body’s processes, most notably – your Endocannabinoid System (or ECS). In order for CBD to effectively support this system (so that YOU can experience the benefits) sticking with a daily, consistent routine is KEY. Similarly to how certain vitamins or supplements should be taken every day for optimal results – the same applies to CBD!
CBD is lipophilic (or fat soluble), which means it compounds in your body over time, adding to potential health benefits. This also means that we tend to see gradual improvements rather than an overwhelming impact straight away. It takes time for our bodies to adjust to CBD being around, and even longer for the maximized benefits to present!
When CBD is taken daily and consistently, you may be surprised to experience benefits beyond your initial “health goals”. For example, maybe you started taking CBD to help you wind down after a long work day and find that you’re also beginning to feel more focused or your mood is balancing out!
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