The Daily Softgels are swallowed like a vitamin and absorb best when paired with a meal or snack containing healthy fats (avocado, nut butter, cheese, olive oil, coconut oil, etc). Because of this, we recommend taking your softgel with breakfast, lunch or dinner.

The Daily Softgels (Regular or Extra Strength) provide a slow-release dose, with an onset of 1-3 hours, gently releasing for 6-8 hours.