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Feeling Stiff and Sore? Try These 4 Tips

Adding CBD is a great boost as you ramp up your activities, and adding lifestyle changes can set you up for even more success!  Here are some quick tips on soothing soreness and stiffness, so you can stay on-the-go!  Read More →
daily workout routine

How To Incorporate CBD into Your Daily Workout Routine

Not only do we cover how CBD can be worthwhile for fitness enthusiasts, we’ve also compiled a list of our most popular CBD workout hacks to help you feel confident and transform your daily workout routine. Read on to learn more! Read More →

Stretches You NEED In Your Daily Wellness Routine

We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching! Read More →

CBD for Muscle Recovery: Here’s What You Should Know

It’s well-known that exercise should be a regular part of your daily routine, but did you know that Equilibria CBD can aid in helping you get the most out of your workout — before, during, and after?  Read More →
movement

The Way You Move: Our favorite types of movement

We’re reducing stress by incorporating more movement into our daily lives. If you haven’t yet found a form of movement that you truly enjoy, we have some suggestions to help you get moving and stay balanced! Read More →

Meet Recovery Roll-On: Our New and Improved CBD Gel Stick

Introducing our new and improved Recovery Roll-On, a CBD gel stick formulated to provide your body with fast relief so you can get back out there doing what you do best. Read More →

3 Benefits of Practicing Yoga

Yoga enthusiasts will tell you that the benefits of a regular yoga practice extend far beyond the mat. Every person’s yoga practice is different, but there are many common ways that yoga can improve your life aside from increasing flexibility and muscle tone and strength. Read More →
Woman holding Relief Balm

Topical CBD Cream: 5 Benefits of Our Relief Balm

Maybe you’ve never tried CBD and want to get started slowly. Maybe you’ve been following a routine for a while and are looking to try something new. Wherever you are now, a topical CBD cream can be a wonderful way to expand your CBD horizons.  Read More →

Goodbye Mindfulness, Hello Bodyfulness: The New Presence Practice

Amongst the endless pressures, distractions, and overwhelm that come from everyday life, practices such as mindfulness have risen to the forefront of the wellness world over the last several years, but have you ever considered that your physical body could benefit from “mindfulness,” too?  Read More →

10-Minute Evening Stretch Routine With Reyna Cohan

An evening routine can be one of the most effective ways to help you get a good night’s sleep. Reyna Cohan of Body Kind Yoga is sharing with us a 10-minute evening wind-down stretching routine to help you release the stresses of the day. Read More →
period cramps

Can CBD Ease Period Cramps?

While using a heating pad or taking over-the-counter medicine are customary choices for relief, CBD has also been another popular option to tackle the discomfort. If you deal with horrendous period cramps every month, read on to learn more about how CBD might bring you relief from your period cramps.  Read More →
Why You Should Take CBD Every Day

Why You Should Take CBD Every Day

If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason! Read More →
How to tell if CBD is working

How To Tell If CBD Is Working

If you’re new to CBD and have questions like these surrounding what to expect from your CBD routine, you’re in good company. We know CBD can be complex so luckily, our Member Education team is here to share their experiences and knowledge to help guide you on how to tell if your CBD routine is working for you!  Read More →

CBD Oil vs Balm: Which Is Better For Relief?

If you’re somebody who experiences discomfort, stress, or looking for more balance in your life, you may be torn between CBD oil and balm. Here we’ll explore the difference between the two, the benefits of each, and what’s best for you! Read More →
CBD for PMS Relief: How It Can Help Ease Symptoms

CBD for Periods: How It Can Help Ease Symptoms

Having worked with over 100,000 members, we consistently hear that topical and ingestible CBD in tandem is the best way to address menstrual-related woes. However, it’s important to keep in mind that CBD is not used to treat underlying conditions. Read More →
CBD and Yoga: Why It's The Perfect Match

CBD and Yoga: Why It’s The Perfect Match

Much like yoga, CBD can go beyond elevating our physical well-being – it can help us intrinsically feel more centered, balanced, and equipped to take on the everyday stressors and pressures that life throws at us. Read More →

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