Essential Summer Travel Tips For A Healthy Gut

At EQ, we’re all about helping you feel amazing from the inside out, which is why we’ve compiled the ultimate guide to keeping your digestive system happy and healthy while you’re on the go. Read more

The EQ Challenge: Hormone Balance Edition

This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health! Read more

All About Endocrine Disruptors

Endocrine disruptors are all around us – including in our soil, air and water – but we can take steps to reduce our contact with them as well as to minimize their impact on our health. Read more

Pycnogenol®: A Hero Ingredient for Women

Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women’s health, with science supporting benefits for a range of common concerns. I Read more

Vitamin C and Women’s Health: Beyond Immunity

Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women’s health are far-reaching. Read more

SGM: A Powerful Trio for Women’s Health

Research shows that the compounds sulforaphane, glucoraphanin, and myrosinase can work in harmony to benefit women’s health. Read more

EQ Hormone Primer

Dive into this primer to get more familiar with your hormones, and discover interactive ways to support your own hormonal balance! Read more

Science 101: Hormone Balance

Our hormones can dictate everything from our moods to our metabolism, so lets dive in on how can we keep them healthy and balanced! Read more
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International Women’s Day 2024: A Letter from Our Founder

On this International Women’s Day, EQ Co-founder Coco Meers reflects on EQ as an organization, community, and women’s health industry.  Read more

Gut-Friendly Smoothie Recipes

Created by Jacqueline Jacques, EQ’s Chief Science Officer, these gut-friendly smoothie recipes all utilize Daily Nutri-Greens, and are oh-so-delicious!  Read more