5 Steps to a Spring Reset

Spring is a season of renewal and rebirth – as the snow melts away and the days get longer, we are reminded that life is constantly in a state of flux. With the world around us bursting with new life, the flowers beginning to bloom and the days getting longer, it’s the perfect time to hit the reset buttons on our own lives. Read more

How to Ask For Help (And Why You Need To) 

Women everywhere are failing to ask for help – but why? Read more

Be Selfish – It’s The Responsible Thing To Do

The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all costs. While it is important to strive for a balance between self-interest and general consideration for those around you, it turns out that being selfish isn’t always a bad thing. Read more

Mother’s Day Gift Guide

Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her. Read more
Destress with EQ

Destress with EQ – A Quickie Primer

In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more

Why Wellness Coaches

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Meet Jacqueline Jacques: EQ’s New Chief Science Officer

It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine – she studied under a variety of holistic healers, mastered numerous body therapies, and practiced as a Naturopathic Doctor. Read more
The Women Behind EQ

Meet The Women Behind EQ

In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also leading full lives of their own, is the embodiment of what Equilibria is all about. Read more
Functional Ingredients: A Deep Dive

Functional Ingredients: A Deep Dive

Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that there were more ways to help women achieve holistic wellness, and began to explore a myriad of other functional ingredients in service of helping our members feel better. Read more
A Letter From Coco

A Letter from Coco Meers, Equilibria CEO and Co-Founder

This month, Equilibria celebrates its 4th birthday. Over the past 4 years, we have had the deep privilege of working 1:1 with hundreds of thousands of you, our incredible members. What we’ve heard has inspired a new phase of our company’s dedication to women. Read more