In Times of Stress, How to Cultivate Your Sense of Calm

Whether you’re stressed by a public health crisis or the rigors of everyday life, you’ll do well to cultivate a sense of calm. Not to mention that doing your best to stay centered can keep your immune system firing on all cylinders.

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EQ

From our CEO: Why ‘For Women, By Women’ Matters

We get asked all the time, “Why do you focus only on women when everyone can benefit from this powerful plant?” The answer is simple. We believe women need us the most. 

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CBD & Sex 101: Your Guide to Achieving Balance for Greater Sexual Satisfaction

Although we all want to be living our life to the fullest, what that looks like for you is exceptionally unique and subjective. So too is fostering a fulfilling sex life. Sure, we see messaging everywhere we turn — from your favorite Netflix show to billboards to your Instagram feed — about what ideal sex is supposed to look like. But the fact is, your sexuality and experience of pleasure is yours alone. 

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It’s really easy for me to put myself last: 5 Ways our CEO is Prioritizing Daily Self-Care (even though it’s hard!)

When Marcy and I started Equilibria last year, part of the motivating factor behind this company was the opportunity to talk about balance in a direct and honest way.  Balance is really hard to achieve. But is it impossible? Are the demands of others at odds with our own needs? What’s the right sweet spot? If I take time out for myself, is that indulgent?  OR vital?  

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Your Endocannabinoid System & You

Hormones, enzymes, and a zoo of biological and chemical compounds need constant maintenance to help our bodies perform their best. And there is one master system taking it all head on: the Endocannabinoid System.

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Moms and CBD: from Pregnancy to Breastfeeding to Raising Your Kids

Finding relief and achieving balance is so important for moms (and dads!). In the last few years, as federal laws have changed around the U.S., women have turned to CBD for help. Our dosage specialists at Equilibria answer questions every day about pregnancy, breastfeeding, and postpartum depression. However, since every woman’s body and health goals are different, the answers are not always black and white. But we can help you navigate the gray!

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