EQ Wellness Coaches: What Makes Us Different?
At EQ, we’re dedicated to going above and beyond to ensure our members have the support they need to adopt positive, lasting changes into their lives and wellness routines – that’s why we are so excited to finally be offering Certified Wellness Coaching for every EQ member. Read more
5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We’ve put together a list of some other things you can do for your joint health and comfort that you may not be doing today, but could really benefit you both short and long term. Read more
Happy National CBD Day!
This CBD Day, we’re paying homage to our roots by highlighting our beloved CBD-focused products, with a personal letter from EQ’s co-founder! Read more
Energy In the Human Body: What Is It?
When it comes to our health, “energy” is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what does energy really mean when it comes to the human body? Read more
NEW
Daily Nutri-Greens
A unique blend of 35 fruits and vegetables, to give you the nourishment you need, whenever and wherever you need it.
Common Causes of Low Energy – And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a little bit of work figure out the root cause. Read more
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to debilitating, and sometimes simply sorting out their causes can take some real detective work. Read more
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play. Read more
Optimal Nutrition to Fuel Your Brain
Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function. Read more
Stress: What, Why, and How
Stress: what is it, how does it affect us, and how can we learn to cope? Read more
5 Ways to Set Your Fall Intentions
Whether you’re drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let’s explore how to make the most of this transformative time and create a fulfilling season for ourselves! Read more