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10-Minute Evening Stretch Routine With Reyna Cohan

An evening routine can be one of the most effective ways to help you get a good night’s sleep. Reyna Cohan of Body Kind Yoga is sharing with us a 10-minute evening wind-down stretching routine to help you release the stresses of the day. Read More →

What is CBN?

If you’ve found your way to this blog, you are likely familiar with the most well-known cannabinoids: THC and CBD. This dynamic duo often takes all the credit for the benefits of cannabis therapies, but there are other minor cannabinoids such as CBN that you should know about! Read More →

Sleep Tips: Try These 4 Steps To Improve Your Sleep

Sleep Tips: Try These 4 Steps To Improve Your Sleep

These days, the stress and demands of everyday life can make it difficult to manage a good night’s sleep. But how important is quality sleep, really? The short answer: much more than you might think. Read More →

sexual health and sleep

Sexual Health and Sleep

When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women’s sexual health can be complex and is affected by a number of different contributing factors, including the amount and quality of sleep that you get. Fortunately, EQ is here to support women’s health with a holistic, science-based approach to wellness. Read More →

Woman sleeping with sleep mask

3 Tips to Fall Asleep Faster

We’re here to share some tips to help you fall asleep faster and stay asleep longer! Read More →

CBD and Yoga: Why It's The Perfect Match

CBD and Yoga: Why It’s The Perfect Match

Much like yoga, CBD can go beyond elevating our physical well-being – it can help us intrinsically feel more centered, balanced, and equipped to take on the everyday stressors and pressures that life throws at us. Read More →

CBD gummies for sleep

How To Use Our CBD Gummies for Sleep

If you’re looking to elevate your bedtime routine, our new Sleep Gummies are just what you’ve been dreaming of! Equilibria’s CBD gummies for sleep incorporate a botanical blend of chamomile, L-theanine, and CBN to give you the restful, luxurious sleep you need. Read More →

The Stress and Sleep Connection: How CBD Can Help

Did you know that stress and sleep are highly interconnected? Find out how to break the stress/poor sleep cycle and where CBD can step in! Read More →

How good sleep benefits your quality of life

How Good Sleep Benefits Your Quality of Life

Research shows just how integral sleep is to our overall well-being. Here, we explain several ways sleep can benefit your quality of life — and how adding CBD to your routine could support your efforts to get better Z’s. Read More →

better sleep

How to Create a Calming Space for Better Sleep

In addition to a daily routine of Equilibria’s premium CBD to support a healthy sleep cycle, you can also create a sleeping environment that allows you to get better, more restful sleep with just a few changes. Read More →

Why You Should Take CBD Every Day

Why You Should Take CBD Every Day

If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason! Read More →

How to tell if CBD is working

How To Tell If CBD Is Working

If you’re new to CBD and have questions like these surrounding what to expect from your CBD routine, you’re in good company. We know CBD can be complex so luckily, our Member Education team is here to share their experiences and knowledge to help guide you on how to tell if your CBD routine is working for you! Read More →

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