How To Add CBD Infused Gummies To Your Routine

With our Pineapple Dragonfruit CBD infused Gummies, you’re going to feel like you’re on a tropical vacation all year long! The mouthwatering, sweet flavor profile transports you to an island filled with sunshine and never-ending fun. Whether you are brand new to CBD, a few months into your routine, or a seasoned CBD user, our new CBD infused Gummies offer a juicy, tropical experience you’ll enjoy adding to your daily routine. 

 

This delightful way to take your CBD will be your new favorite form of self-care. You can enjoy the burst of fruity flavor in the morning, in the afternoon, or the evening. Your Daily Gummy can be taken on an empty stomach, but we do recommend taking it after eating a meal or snack to boost absorption.

 

How to incorporate CBD infused Gummies into your daily routine

 

For the beginner

How To Add CBD Infused Gummies To Your RoutineYour Gummies can be a fun way to start the day to help you incorporate your CBD doses into your daily routine! For anyone dipping their toes into the water, we recommend starting off low and slow with the Daily Gummies. Since everyone is different, we want to find what is going to work best for your body. The best way to do this is to start with a small dose. 

 

We recommend starting with just one 10mg CBD infused Gummy. Be sure to chew it thoroughly and then swallow. Wait until the next day to check-in with yourself before taking any more, and evaluate how you felt after taking the Gummy. Did you notice lower stress levels or perhaps more patience with those around you? This can help you decide if you should increase to two 10mg Gummies. Stick with your routine for at least a week consistently and then book a Wellness Consultation to chat with a Wellness Coach about any adjustments that may need to be made. 

 

Throughout your wellness journey, keep a journal or write down notes on how you’re feeling before and after taking your dose. This can be a useful tool to help you observe any small progress. Bear in mind that consistency is key to optimize the full benefits. A Daily Gummy can be a delectable way to start your day and an easy way to incorporate CBD into your daily routine. 

 

For the experienced CBD user

If you’re an experienced CBD user, then the Daily Gummies are a perfect way to give your roost a boost! As we transition into the fall season, schedules can drastically change and so can your stress levels. Consequently, your CBD routine may need an update to match what’s going on in your life. 

 

CBD takes time to build up and compound in the body before it starts working its best. Adding in a Daily Gummy can be a delicious and discreet way to give you extended coverage throughout the day. When you’re experiencing those spikes in stress, our CBD infused Gummies can be the additional support you may need to help restore balance to your ECS.  

 

At 10mg per Gummy, you can also try slowly increasing your dosage by taking a bite of about half of the Gummy. That is an extra 5mg you could add to your existing routine. Gummies offer flexible dosing options, meaning you can try routines like ½ a Gummy (5mg) in the morning and another ½ Gummy (5mg) in the afternoon! It takes some time and experimentation to find the right CBD routine. However, Gummies are the perfect way to increase your dosage by going low and slow.  

 

If you’re unsure of how to best introduce Daily Gummies into your existing routine, schedule a time to chat with one of our Certified Wellness Coaches. They can provide some suggestions to help. Log into your account to schedule your Wellness Consultation.  

 

For the longtime EQ member

How To Add CBD Infused Gummies To Your RoutineIf you’re well-versed in EQ CBD, you know quality means everything to us. Our Daily Gummies are the same high-quality, full-spectrum CBD found in our other products. They’re just a new, tasty way to take your CBD!

 

The nice part about the Gummies is you can use them as a 1-2 punch! While you’re chewing the Gummy, our full-spectrum CBD is being absorbed into the glands in your mouth much like your Daily Drops. After you swallow your Gummy, CBD is also passing through your digestive system like your Daily Softgel. The biggest difference between a Daily Gummy and a Daily Softgel is that the Gummies do not have a protective coating. Therefore, as soon as you start chewing, they start to go to work! Gummies start working within 30 min – 1 hour, with effects lasting 4-8 hours. Daily Softgels take about 1-3 hours to kick in and then offer a slow release over 6-8 hours. 

 

If you’re interested in trying all 3 products as a part of your routine, you might be interested in our Essential+ Bundle. We recommend experimenting with your routine to help you find your personal dose that best meets your needs and goals. All three of these products work a little differently in the body, so it’s best to try them out to see what routine is a good fit for you.

 

4 Routines You Can Try to Get Started with Our CBD Gummies

 

If you just have Daily Gummies

For background support all morning, through the afternoon 

  • Morning: 1 Daily Gummy (10mg) on an empty stomach or paired with Breakfast/snack containing healthy fats to help boost absorption

 

If you have Daily Drops and Daily Gummies

For background support all morning, through the afternoon + help winding down in the evening

  • Morning: 1 Daily Gummy (10mg) on an empty stomach or paired with Breakfast/snack containing healthy fats to help boost absorption
  • Evening: 1 full dropper (10mg/1mL) Daily Drops before bed 

 

If you have Daily Softgels and Daily Gummies:

A delicious treat to provide background support all morning and afternoon + slow-release support all night support  

  • Morning: 1 Daily Gummy (10mg) on an empty stomach or paired with breakfast/snack containing healthy fats to help boost absorption
  • Evening: 1 Daily Softgel (10mg) with dinner or 1-2 hours prior to bedtime with a snack containing healthy fats

 

If you have Daily Softgels, Daily Drops and Daily Gummies:

A delicious treat to provide background support all morning and afternoon + strong afternoon/evening relief + slow, steady release all night 

  • Morning: 1 Gummy (10mg) on an empty stomach or paired with breakfast/snack containing healthy fats to help boost absorption
  • Afternoon: 1 full dropper (10mg/1mL) Daily Drops to help you wind down and relax
  • Dinnertime: 1 Daily Softgel (10mg) with dinner or 1-2 hours prior to bedtime with a snack containing healthy fats

 

Further personalize your routine with a Certified Wellness Coach

Everyone’s body is different and requires a unique dosage. Be mindful that these suggestions are a great place to start, but may not be the perfect fit for your health goals and day-to-day needs. To personalize your routine for what you need, log into your EQ account and schedule a time to speak with one of our Certified Wellness Coaches! 

 

We’re excited for you to experience our Daily Gummies! Please reach out to us at wellness@myeq.com if you have any questions or need help incorporating them into your routine.