CBD for PMS Relief: How It Can Help Ease Symptoms

CBD for Periods: How It Can Help Ease Symptoms

Having worked with over 100,000 members, we consistently hear that topical and ingestible CBD in tandem is the best way to address menstrual-related woes. However, it’s important to keep in mind that CBD is not used to treat underlying conditions. Read more
5 Simple Headache Hacks For Fast Relief

5 Simple Headache Hacks For Fast Relief

Almost everyone experiences headaches from time to time, and many of us have gotten into the habit of just popping a pill and hoping for the best, or even just trying to wait it out until the pain has passed. But there’s no need to suffer! Give these 5 tips a try. Read more
Quickly Reduce Stress With These 5 Easy Steps

Quickly Reduce Stress With These 5 Easy Steps

Having a go-to set of steps to take in order to minimize the effects of heightened stress can help you navigate your way through these times, helping you to return to a calm, well-balanced state of mind. Read more
Can I Take CBD With My Medications?

Can I Take CBD With My Medications?

A common question we are asked is “can I take CBD with my medications?” As a trained pharmacist who happens to be an educator as part of Equilibria’s dosage team, I want to introduce how EQ supports our members to navigate this common question! Read more
How To Support Your Mental Health With CBD

How To Support Your Mental Health With CBD

Taking steps to maintain our mental health is key to living a long, happy and healthy life! If you are looking for some ideas and suggestions our Member Education team is here to support you. Read more
6 tips to keep your stress levels low

6 Tips To Keep Your Stress Levels Low

There is only so much the CBD itself can do to keep your stress levels low through high stress times. When it comes to managing stress and getting good sleep, maintaining a healthy lifestyle is just as important as following a daily, consistent CBD routine.  Read more
CBD routines for sexual health

CBD Routines for Sexual Health

Ready to add CBD to your pleasure-enhancing wellness protocol? Here our Dosage Specialists recommend the best product routine and top tips for your sexual health. Read more
CBD routines for menopausal health

CBD Routines for Menopausal Health

From hot flashes and drenching night sweats, to sleep disturbances and decreased sexual drive, it’s essential to have products in your corner to help fight discomfort and offer up powerful relief when experiencing menopausal symptoms. Read more
CBD Routines for Period Health

CBD Routines for Period Health

While you may already use CBD for stress relief, better sleep, and unwinding at night – what if we told you that Full-Spectrum CBD can also be a powerful tool to help relieve menstruation discomfort?  Read more
How Nurturing Routine Can Help You Beat Stress & Boost Wellness

How Nurturing Routine Can Help You Beat Stress & Boost Wellness

Feeling like the days are blurring and blending together or as though it’s tough to get a grasp on daily to-dos is a normal experience for many of us right now. Whether you’re missing that regular spin class or pushing a deadline in order to help your child with their schoolwork, the way you used to structure your days and weeks has likely gone out the window.  Read more