5 Ways to Better Your Sexual Health
Sexual health does not have to be elusive, and is something you can work on any day of the week. Not sure where to start? Check out our health tips below to learn more about how you can improve your sexual health! Read more
Why You Should Add CBD to Your Wellness Routine
Introducing CBD into your daily wellness habits can complement everything you’re already doing — and help make some of it even more effective. Read more
Habit Stacking: How to build healthy habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine, habit stacking may be a great way to get back into the swing of things! Read more
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CBD for Periods: How It Can Help Ease Symptoms
Having worked with over 100,000 members, we consistently hear that topical and ingestible CBD in tandem is the best way to address menstrual-related woes. However, it’s important to keep in mind that CBD is not used to treat underlying conditions. Read more
5 Simple Headache Hacks For Fast Relief
Almost everyone experiences headaches from time to time, and many of us have gotten into the habit of just popping a pill and hoping for the best, or even just trying to wait it out until the pain has passed. But there’s no need to suffer! Give these 5 tips a try. Read more
Quickly Reduce Stress With These 5 Easy Steps
Having a go-to set of steps to take in order to minimize the effects of heightened stress can help you navigate your way through these times, helping you to return to a calm, well-balanced state of mind. Read more
Can I Take CBD With My Medications?
A common question we are asked is “can I take CBD with my medications?” As a trained pharmacist who happens to be an educator as part of Equilibria’s dosage team, I want to introduce how EQ supports our members to navigate this common question! Read more
How To Support Your Mental Health With CBD
Taking steps to maintain our mental health is key to living a long, happy and healthy life! If you are looking for some ideas and suggestions our Member Education team is here to support you. Read more
6 Tips To Keep Your Stress Levels Low
There is only so much the CBD itself can do to keep your stress levels low through high stress times. When it comes to managing stress and getting good sleep, maintaining a healthy lifestyle is just as important as following a daily, consistent CBD routine. Read more