Tune Up Your Wellness Routine This Summer With EQ
Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that you can have the best summer yet. Read more
5 Steps to a Spring Reset
Spring is a season of renewal and rebirth – as the snow melts away and the days get longer, we are reminded that life is constantly in a state of flux. With the world around us bursting with new life, the flowers beginning to bloom and the days getting longer, it’s the perfect time to hit the reset buttons on our own lives. Read more
How to Ask For Help (And Why You Need To)
Women everywhere are failing to ask for help – but why? Read more
Be Selfish – It’s The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all costs. While it is important to strive for a balance between self-interest and general consideration for those around you, it turns out that being selfish isn’t always a bad thing. Read more
NEW
Sleep Gummies
Ready for a great night’s rest? Consistency is key! Try our best-selling Sleep Gummies delivered monthly to your door.
Mother’s Day Gift Guide
Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her. Read more
Destress with EQ – A Quickie Primer
In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more
Meet The Women Behind EQ
In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also leading full lives of their own, is the embodiment of what Equilibria is all about. Read more
Focusing on Focus – A Quickie Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back? Read more
Monotasking, It’s A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the concept of monotasking. Read more