Life in Equilibria

Whether you’re drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let’s explore how to make the most of this transformative time and create a fulfilling season for ourselves! Read more

In this portion of our “Slow Living Series”, we’ll explore why it’s so important to slow down during the holiday season, and provide you with 7 actionable ways to do just that. Read more

This holiday season, we at EQ want to encourage you to make a conscious effort to truly nurture and strengthen these connections in order to reap all of the wonderful benefits of staying close to those in your life who truly bring you joy and happiness. Read more

This year, as part of EQ’s holiday “Slow Living Series”, we invite you to slow down and savor the beauty of the season by capturing memories that you can look back on for years to come. Read more

To kick off 2024 with a bit of purpose, we’ve curated a list of 24 goals to help you embark on your wellness journey this year! Read more

At Equilibria, we believe in the power of synergy, especially when it comes to enhancing our well-being – that’s why we’ve curated a list of 14 pairings that are simply better together. Read more

The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we are at personally, and hit the reset button where we need to. Read more

At EQ, we’re all about helping you feel amazing from the inside out, which is why we’ve compiled the ultimate guide to keeping your digestive system happy and healthy while you’re on the go. Read more

Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her. Read more

In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more