Essential Summer Travel Tips For A Healthy Gut

At EQ, we’re all about helping you feel amazing from the inside out, which is why we’ve compiled the ultimate guide to keeping your digestive system happy and healthy while you’re on the go. Read more

Valentine’s Day Pairings: 14 Things That Are Better Together

At Equilibria, we believe in the power of synergy, especially when it comes to enhancing our well-being – that’s why we’ve curated a list of 14 pairings that are simply better together. Read more

24 Goals for 2024

To kick off 2024 with a bit of purpose, we’ve curated a list of 24 goals to help you embark on your wellness journey this year! Read more

Slow Living Series: 20 Magical Memories to Capture this Season

This year, as part of EQ’s holiday “Slow Living Series”, we invite you to slow down and savor the beauty of the season by capturing memories that you can look back on for years to come. Read more

Slow Living Series: How to Slow Down During the Holidays

In this portion of our “Slow Living Series”, we’ll explore why it’s so important to slow down during the holiday season, and provide you with 7 actionable ways to do just that. Read more

Connect Deeply: 5 Ways to Create Meaningful Connections This Holiday Season

This holiday season, we at EQ want to encourage you to make a conscious effort to truly nurture and strengthen these connections in order to reap all of the wonderful benefits of staying close to those in your life who truly bring you joy and happiness. Read more

EQ Relief Primer

This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being. Read more

EQ Energy Primer

If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized, and present. Read more

EQ Sleep Primer

Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave! Read more

5 Ways to Set Your Fall Intentions

Whether you’re drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let’s explore how to make the most of this transformative time and create a fulfilling season for ourselves! Read more