This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health! Read more

In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns back on track? Read more

Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave! Read more

Whether it’s due to discomfort, stress, overwhelm or all of the above, many of us struggle to achieve the rest we desire and you might be considering the benefits of cannabidiol, or CBD to help. But does CBD oil help with sleep? Read more

These days, the stress and demands of everyday life can make it difficult to manage a good night’s sleep. But how important is quality sleep, really? The short answer: much more than you might think. Read more

Research shows just how integral sleep is to our overall well-being. Here, we explain several ways sleep can benefit your quality of life — and how adding CBD to your routine could support your efforts to get better Z’s. Read more

This CBD Day, we’re paying homage to our roots by highlighting our beloved CBD-focused products, with a personal letter from EQ’s co-founder! Read more

Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a little bit of work figure out the root cause. Read more

When it comes to our health, “energy” is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what does energy really mean when it comes to the human body?  Read more

For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play. Read more