How to Set Up a CBD Oil Routine That Works for You

You know that CBD is a great option for you to support your wellness goals — but do you know how to establish a CBD routine that will help you achieve those goals? Developing a daily CBD oil routine is different for everyone, depending on your own unique circumstances and objectives. By answering a few key questions and enlisting the experts’ help, you can figure out the best CBD regimen for you and your life. Ensure you get the most out of your daily dose!


How to Set Up a CBD Oil Routine That Works for You


Determine what your CBD oil routine needs are 

How to Set Up a CBD Oil Routine That Works for YouTo set up a CBD oil routine that works best for you, you first need to identify the areas in which you’re feeling unbalanced and in need of added support. Knowing which results you’re looking to achieve will help you to determine the best dosage, formula, and timing of your CBD routine.  


If you’re just learning about CBD, you might be wondering how it works and what benefits it can offer. CBD interacts with and supports the body’s endocannabinoid system (ECS), the regulatory system responsible for many of your body’s functions. Because of CBD’s relationship with the ECS, many of our members find a consistent CBD oil routine can help support quality sleep, ease discomfort and flare-ups, maintain a balanced mood, soothe irritability, and more. Knowing whether you’re looking to support a healthy and restful sleep cycle, more focus during times of stress, or a more balanced mood during a busy day can help you select the right CBD formulations.


Decide what delivery format works best for you

Equilibria offers a number of different CBD delivery methods, so you can customize your routine to fit your schedule and wellness goals. Our full-spectrum, hand-harvested organic CBD comes in four different ingestible formulas:


  1. Daily Drops: Taken sublingually (under the tongue), Daily Drops have an onset of 10 to 30 minutes and last four to six hours, making them a fast-acting option to promote focus, achieve relaxation, and reduce overall tension.
  2. Daily Softgels: Looking for long-lasting relief? With an onset of one to three hours and a duration of six to eight hours, Daily Softgels will quickly become your go-to for extended support throughout the day and for a more restful, restorative sleep cycle.
  3. Daily Gummies: Our new Daily Gummies give you the option of a CBD dose when and where it’s convenient for you. Control your onset time (chew more thoroughly for faster onset), and experience relief for four to eight hours.
  4. Rapid Calming Melts: For those moments when you need an added boost of support, it’s Rapid Calming Melts to the rescue! With a 5mg dose of CBD in each melt and patent-pending technology to quickly deliver relief, Rapid Calming Melts will quickly become an important part of your daily CBD routine.

Editor’s Note: Our Equilibria product line has expanded! Head to the EQ Shop and connect with a Certified Wellness Coach at with any questions!


Stay consistent

How to Set Up a CBD Oil Routine That Works for YouOnce you’ve determined the best way to take your daily dose, it’s important to follow a consistent schedule. Because CBD has a cumulative effect in the body, many of our members report the most effective results after several weeks of taking their CBD at a predictable time every day. Sticking to a consistent schedule also makes it much easier to track how your routine is working and make adjustments as necessary.


When first starting your CBD routine, try keeping a daily journal to track how you feel and what you’re experiencing from day to day. This will help you to adjust your routine over time, as well as identify where and when you might need to make additions or changes. 


Check in with your Dosage Specialist

When you purchase Equilibria products, you’re also getting the 1:1 support of our Certified Wellness Coaches. Our Member Education team is here to help you personalize and fine-tune your daily wellness routine to ensure you’re getting the most out of your daily dose. We can help you pinpoint where you might need additional support, help you adjust your dosage timing to best fit your schedule, or make suggestions for changes in your routine to help you better achieve your wellness goals. If you’re unsure about which product is best for you or where to get started, reach out to us at You can also schedule a complimentary pre-purchase call to talk to a Certified Wellness Coach about it. We’re here to help support you throughout your entire wellness journey!