Focusing on Focus – A Quickie Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back? Read more
Monotasking, It’s A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the concept of monotasking. Read more
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get them done as quickly and efficiently as possible. But, is multitasking really helping us live up to our full potential, or is it actually killing our productivity and focus? Read more
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Happiness, It’s A Science
What does it mean to be happy? Are happy people better off in life? These types of questions led researchers to start exploring the impact of happiness through a more scientific lens. Read more
Why Wellness?
Sick of being bombarded by “wellness” everywhere you turn? You’re not alone. BUT, before you write it off completely, we’re here to explain what it really is, and why you should care. Read more
How to Stay Calm This Holiday Season
The holiday season can be a magical time, filled with joy, abundance, love…and also, stress, exhaustion, and a general lack of energy. But don’t worry, EQ is here to help! Read more
A deep dive into the benefits of mushrooms
We’re here to tell you everything you need to know about the mushrooms used in Stress Gummies and why they were carefully selected as part of our organic five-mushroom blend. Read more
Functionals vs CBD: Beneficial Ingredients 101
We’ve put together a guide to help you understand the differences between CBD and other functional ingredients, so you’re best equipped to build the perfect routine for your body and your needs. Read more