Whether you’re drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let’s explore how to make the most of this transformative time and create a fulfilling season for ourselves! Read more

Stress: what is it, how does it affect us, and how can we learn to cope? Read more

whether you’re looking to find a sense of calm amidst the holiday chaos or simply want to feel a little bit better, these cozy wellness rituals will help you do just that. Read more

To kick off 2024 with a bit of purpose, we’ve curated a list of 24 goals to help you embark on your wellness journey this year! Read more

Let EQ help you take the guesswork out of gifting with a curated a list of goodies that every wellness woman in your life will enjoy. Read more

At Equilibria, we believe in the power of synergy, especially when it comes to enhancing our well-being – that’s why we’ve curated a list of 14 pairings that are simply better together. Read more

Our hormones can dictate everything from our moods to our metabolism, so lets dive in on how can we keep them healthy and balanced! Read more

On this International Women’s Day, EQ Co-founder Coco Meers reflects on EQ as an organization, community, and women’s health industry.  Read more

This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health! Read more

The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we are at personally, and hit the reset button where we need to. Read more