Life in Equilibria

Amongst the endless pressures, distractions, and overwhelm that come from everyday life, practices such as mindfulness have risen to the forefront of the wellness world over the last several years, but have you ever considered that your physical body could benefit from “mindfulness,” too?  Read more

Not only do we cover how CBD can be worthwhile for fitness enthusiasts, we’ve also compiled a list of our most popular CBD workout hacks to help you feel confident and transform your daily workout routine. Read on to learn more! Read more

Whether you and your family are in need of a change in scenery or you’re enjoying a romantic getaway at a nearby Airbnb, even short-distance travel can be a wonderful way to break out of a rut and decompress. At the same time, you might find that it’s tough to wind down from the daily grind. Traveling doesn’t have to be so stressful, especially if you bring your CBD along with you for the journey. Read more

So, you’ve said “yes.” Now what? Preparing for one of the happiest moments of your life can also bring some of the most stressful ones. Let EQ CBD help alleviate the pre-wedding pressure so you can truly enjoy your day. Read more

Workout recovery encompasses an integrated approach to taking care of your body. In addition to adding in CBD after a workout, consider building a post-workout ritual with other wellness activities to optimize your success.  Read more

Do you love reading your horoscope every day? If you’re astrologically obsessed and can’t seem to get a good night’s sleep, see if these zodiac sign sleep habits sound familiar to you. Read more

Getting a restorative, luxurious night’s sleep isn’t always as easy as getting into bed and drifting off to dreamland. Let Michelle of Michelle’s Sanctuary relax and lull you to sleep with an exclusive sleep story for Equilibria members. Read more

An evening routine can be one of the most effective ways to help you get a good night’s sleep. Reyna Cohan of Body Kind Yoga is sharing with us a 10-minute evening wind-down stretching routine to help you release the stresses of the day. Read more

Following a nighttime routine is helpful not only for helping you to get to sleep, but also for making sure that sleep is as restful and high-quality as possible. By incorporating a few simple, nurturing self-care steps into your evening, you can wake up to the best, most glowing version of yourself. Read more

Yoga enthusiasts will tell you that the benefits of a regular yoga practice extend far beyond the mat. Every person’s yoga practice is different, but there are many common ways that yoga can improve your life aside from increasing flexibility and muscle tone and strength. Read more