At EQ, we’re all about helping you feel amazing from the inside out, which is why we’ve compiled the ultimate guide to keeping your digestive system happy and healthy while you’re on the go. Read more

Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women’s health, with science supporting benefits for a range of common concerns. I Read more

In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more

Because our members are at the center of our mission, we want to share real stories by real women – welcome to the second installment of EQ’s Member Spotlight! Read more

Feeling stressed? Well, you’re not alone! Let’s dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest for balance and well-being. Read more

In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Read more

Energy isn’t just fuel for our bodies—it’s the key to living our best life. So let’s dig into what gives us this mojo and discover some ways to naturally kick it up a notch!  Read more

In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body’s alarm system, delving into the depths of the complexities that make us wince, cringe, and sigh with relief. Read more

This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being. Read more

If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized, and present. Read more