Search Results for: sleep

24 Goals for 2024

To kick off 2024 with a bit of purpose, we’ve curated a list of 24 goals to help you embark on your wellness journey this year! Read more

Gifts for Her: Holiday Delights for Every Woman in Your Life

Let EQ help you take the guesswork out of gifting with a curated a list of goodies that every wellness woman in your life will enjoy. Read more

Cozy Ritual Guide: 11 Ways to Create A Holiday Wellness Routine

whether you’re looking to find a sense of calm amidst the holiday chaos or simply want to feel a little bit better, these cozy wellness rituals will help you do just that. Read more

EQ Relief Primer

This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being. Read more

EQ Energy Primer

If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized, and present. Read more

Science 101: Pain & Understanding Our Body’s Alarm System

In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body’s alarm system, delving into the depths of the complexities that make us wince, cringe, and sigh with relief. Read more

Science 101: Focus – How to Concentrate in a World of Distraction

In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Read more

Science 101: Vitality & Boosting Your Energy Levels Naturally

Energy isn’t just fuel for our bodies—it’s the key to living our best life. So let’s dig into what gives us this mojo and discover some ways to naturally kick it up a notch!  Read more

Science 101: Stress & Mastering Your Body’s Response

Feeling stressed? Well, you’re not alone! Let’s dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest for balance and well-being. Read more

5 Ways to Set Your Fall Intentions

Whether you’re drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let’s explore how to make the most of this transformative time and create a fulfilling season for ourselves! Read more