Stress: What, Why, and How
Stress: what is it, how does it affect us, and how can we learn to cope? Read more
Optimal Nutrition to Fuel Your Brain
Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function. Read more
Common Causes of Low Energy – And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a little bit of work figure out the root cause. Read more
Energy In the Human Body: What Is It?
When it comes to our health, “energy” is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what does energy really mean when it comes to the human body? Read more
NEW
Daily Nutri-Greens
A unique blend of 35 fruits and vegetables, to give you the nourishment you need, whenever and wherever you need it.
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to debilitating, and sometimes simply sorting out their causes can take some real detective work. Read more
5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We’ve put together a list of some other things you can do for your joint health and comfort that you may not be doing today, but could really benefit you both short and long term. Read more
The Science of Friendship
We’re going to dive a little deeper into the science of friendship, how it contributes to our happiness, and how we can embrace community and incorporate the theme of togetherness more into our everyday lives. Read more
Stretches You NEED In Your Daily Wellness Routine
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching! Read more
Functional Ingredients: A Deep Dive
Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that there were more ways to help women achieve holistic wellness, and began to explore a myriad of other functional ingredients in service of helping our members feel better. Read more