Life in Equilibria

Feeling stressed? Well, you’re not alone! Let’s dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest for balance and well-being. Read more

In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns back on track? Read more

Energy isn’t just fuel for our bodies—it’s the key to living our best life. So let’s dig into what gives us this mojo and discover some ways to naturally kick it up a notch!  Read more

In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Read more

In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body’s alarm system, delving into the depths of the complexities that make us wince, cringe, and sigh with relief. Read more

Grab your fork and get ready to explore the universe of nutrition – where food isn’t just sustenance, but a delightful adventure for your body and soul!  Read more

Welcome to the gut microbiome, the hidden powerhouse within us that’s not only shaping our digestion, but also wielding surprising influence over our health, immunity, and overall wellness. Read more

In this EQ Microbiome Primer, we’ll introduce strategies to help keep your body’s microbial environment healthy and thriving! Read more

Dive into this primer to get more familiar with your hormones, and discover interactive ways to support your own hormonal balance! Read more

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