Life in Equilibria

You might have heard something about the microbiome – but what can the microbiome do for women’s health specifically? Read more

In this EQ Microbiome Primer, we’ll introduce strategies to help keep your body’s microbial environment healthy and thriving! Read more

Welcome to the gut microbiome, the hidden powerhouse within us that’s not only shaping our digestion, but also wielding surprising influence over our health, immunity, and overall wellness. Read more

Our greens are meant to support you when you want to ditch the nuisance of measuring, chopping and tracking your daily greens intake and exchange the hassle for an easy, delicious, sure-fire solution to getting your essential vitamins and minerals, on the daily. Read more

Grab your fork and get ready to explore the universe of nutrition – where food isn’t just sustenance, but a delightful adventure for your body and soul!  Read more

In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body’s alarm system, delving into the depths of the complexities that make us wince, cringe, and sigh with relief. Read more

In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Read more

Energy isn’t just fuel for our bodies—it’s the key to living our best life. So let’s dig into what gives us this mojo and discover some ways to naturally kick it up a notch!  Read more

In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns back on track? Read more

Feeling stressed? Well, you’re not alone! Let’s dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest for balance and well-being. Read more