Science 101: The Science of Sleep

In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns back on track? Read more

Science 101: Stress & Mastering Your Body’s Response

Feeling stressed? Well, you’re not alone! Let’s dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest for balance and well-being. Read more
Stress

Stress: What, Why, and How

Stress: what is it, how does it affect us, and how can we learn to cope? Read more

Optimal Nutrition to Fuel Your Brain

Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function. Read more

Common Causes of Low Energy – And What You Can Do About It

Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a little bit of work figure out the root cause. Read more

Energy In the Human Body: What Is It?

When it comes to our health, “energy” is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what does energy really mean when it comes to the human body?  Read more

Chronic Headache – Is It Just In Your Head?

Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to debilitating, and sometimes simply sorting out their causes can take some real detective work. Read more

5 Things You May Not Be Doing to Help Joint Pain

If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We’ve put together a list of some other things you can do for your joint health and comfort that you may not be doing today, but could really benefit you both short and long term. Read more

The Science of Friendship

We’re going to dive a little deeper into the science of friendship, how it contributes to our happiness, and how we can embrace community and incorporate the theme of togetherness more into our everyday lives. Read more

Stretches You NEED In Your Daily Wellness Routine

We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching! Read more