If you experience mental strain, sleep, or pain issues you’ve no doubt heard about CBD. It’s hard to miss these days, and found everywhere from the drugstore to the local yoga studio. Maybe you’ve sipped a cocktail with CBD oil, or someone offered you CBD cream to rub into your sore muscles after a run. And it probably worked when you needed it, almost immediately. But why would you use it every day?


Did you know that users with chronic issues claim that Equilibria’s CBD products have changed their lives? When taken every day, and with personalized adjustments to their dosage routine, most say it helped them meet their long-term health goals. And some research suggests that taking CBD every day could treat and prevent major health problems.


But what’s the big difference between taking CBD every day and using it as needed?


Build it up!

Why you should take CBD everydayCBD interacts with the body just like vitamins or certain medications, such as birth control. You wouldn’t take your daily birth control pill at random times and days and expect it to work, right? Same with CBD–you get the most out of it by taking it every day, consistently! 


This is because CBD, like all cannabinoids, builds up in the body over time. A daily dose can help maintain sustained levels in your system and promote a more effective Endocannabinoid System (ECS). The ECS is a biological system that has shown to help control sleep, mood, inflammation, and overall homeostasis (a body’s state of balance). So it’s important to keep it in top condition!


Our bodies were built for short term bursts of stress, like running for our lives from a tiger or trying to find shelter; not daily consistent stress–i.e. waking up exhausted, stressful emails, sitting in bumper-to-bumper traffic, dealing with noise pollution, and all the other daily stressors we experience. Our bodies don’t know the difference between that stressful email and the primitive struggle for survival. 


When we get sick or feel stressed our bodies produce the FAAH enzyme, which then degrades our endocannabinoids, resulting in problems sleeping, increased anxiety, inflammation, and other ill effects. When we use CBD daily not only are we augmenting the body with phytocannabinoids, we’re also enabling it to create its own endocannabinoids again; which results in a balanced endocannabinoid tone!


Pace yourself.

Why you should take CBD everydayDepending on the delivery method and dose, the full effects of CBD may only remain in your system for 4-12 hours, so it’s important to be thoughtful and consistent with your CBD intake. 


The goal is to maximize the strength and effectiveness of the body’s ECS. Consider your health goals to determine the best time of day to take your CBD–you may find it’s best to dose at night before bed, and again in the morning during breakfast.


While most of our members at Equilibria report improved mood, reduced mental strain, and better sleep within their first few weeks; many benefits of a highly functioning ECS are not fully experienced right away. Consistent use is key to achieving results.


Don’t be afraid to experiment!

Every woman’s body is different. Which means there isn’t a one-size-fits-all CBD dose. It may take some time and experimentation to discover your unique CBD regimen. 


Keep in mind, the effects of CBD are subtle. We highly recommend keeping a journal so you know when and how your body reacts to dosage changes. That way, when you find your “sweet spot” you’ll know it!


Not sure what’s right for you? Equilibria is here to help! We provide one-on-one dosage support to make sure you achieve your health goals. If you’re already an EQ member, feel free to make an appointment with your personal dosage specialist for a custom consultation.  If not, don’t worry! Just send us a note and we’ll try to answer all of your questions.


equilibria dosage + delivery


Taking CBD every day is critical to maintaining positive, healthy results. And you won’t need to predict when you’re going to need it mostyou’ll always be ready to head off trouble before it starts. Learn more at myEQ.com and follow us on Instagram and Facebook to join our community!