Do you have what you’d consider a wellness routine? You may not think of all the things you do every day to feel your best as a routine, but all of your individual self-care and health habits add up to make a wellness routine that you follow, whether you know it or not! 

 

From drinking water to incorporating movement into your day to getting a good night’s sleep, your wellness routine keeps you feeling ready for whatever the day brings. Introducing CBD into your daily wellness habits can complement everything you’re already doing — and help make some of it even more effective. 

Support a healthy sleep cycle

Quality sleep is a critical component of any wellness routine, but sometimes a good night’s sleep can feel out of reach. Whether you have trouble falling asleep or trouble staying asleep, poor quality sleep can take its toll on you, mentally and physically. EQ’s premium CBD Sleep Gummies are a delicious addition to your evening routine, combining CBD with CBN, chamomile, and L-theanine to help you balance your sleep cycle and feel more rested.

Stay hydrated

We all know that staying hydrated benefits your wellness in so many ways. It helps your body’s systems function properly, keeps your skin looking great, and helps avoid health issues that can result from dehydration. In moments of heightened stress, our CBD Relief Balm is a great option for relaxing and refreshing while you prioritize self-care. Simply massage a small amount of our fast-acting Relief Balm onto your skin, and let the soothing CBD formula work its magic as you stay hydrated and nourish your body.

Move easier

Incorporating movement into your daily routine is one of the best ways to keep feeling your best. Whether you prefer gentle stretching, an intense workout, or simply taking a walk out in nature, finding movement that you enjoy is tremendously beneficial to your overall wellness. But there will, of course, be times when you overdo it, and when you do, reach for Recovery Roll-On! With our full-spectrum, hand-harvested CBD along with menthol and white willow bark, this fast-absorbing and non-greasy topical formula helps relieve aches and soreness and gets you back to your routine quickly. 

Stress less

Total wellness isn’t just physical; your mental wellness is a critical component, too. Stress, overwhelm, and low mood can all affect you in a number of ways and make feeling your best more difficult. A daily CBD routine can help soothe stress, ease feelings of overwhelm, and keep you feeling overall more balanced and centered. Because CBD’s effects are cumulative, a consistent routine will help you get the most out of your dose. Just like the other habits in your wellness routine, getting in the habit of taking your CBD every day will help you feel consistent, lasting results. If you’re new to CBD, our Balance+ Bundle has everything you need to help you achieve balance and focus all day long. 

A holistic wellness routine is an important step toward achieving overall wellness for body and mind. If you’re having trouble developing or maintaining your daily habits, try habit stacking for an easy, effective way to build healthier habits. And if you’re not sure you’re getting the most out of your daily CBD routine, our Dosage Specialists are always on hand to answer any of your questions and help fine-tune your routine. Book a call or send us an email to get started!