Life in Equilibria

This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health! Read more

This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health! Read more

The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we are at personally, and hit the reset button where we need to. Read more

Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women’s health are far-reaching. Read more

At EQ, we’re all about helping you feel amazing from the inside out, which is why we’ve compiled the ultimate guide to keeping your digestive system happy and healthy while you’re on the go. Read more

Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her. Read more

Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women’s health, with science supporting benefits for a range of common concerns. I Read more

In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more

The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all costs. While it is important to strive for a balance between self-interest and general consideration for those around you, it turns out that being selfish isn’t always a bad thing. Read more

Spring is a season of renewal and rebirth – as the snow melts away and the days get longer, we are reminded that life is constantly in a state of flux. With the world around us bursting with new life, the flowers beginning to bloom and the days getting longer, it’s the perfect time to hit the reset buttons on our own lives. Read more