The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we are at personally, and hit the reset button where we need to. Read more
At EQ, we’re dedicated to going above and beyond to ensure our members have the support they need to adopt positive, lasting changes into their lives and wellness routines – that’s why we are so excited to finally be offering Certified Wellness Coaching for every EQ member. Read more
Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that you can have the best summer yet. Read more
Spring is a season of renewal and rebirth – as the snow melts away and the days get longer, we are reminded that life is constantly in a state of flux. With the world around us bursting with new life, the flowers beginning to bloom and the days getting longer, it’s the perfect time to hit the reset buttons on our own lives. Read more
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all costs. While it is important to strive for a balance between self-interest and general consideration for those around you, it turns out that being selfish isn’t always a bad thing. Read more
In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve compiled a set of realistic, attainable habits that you can adopt in order to relax and unwind whenever you feel that pressure beginning to build. Read more
It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine – she studied under a variety of holistic healers, mastered numerous body therapies, and practiced as a Naturopathic Doctor. Read more
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