Life in Equilibria

whether you’re looking to find a sense of calm amidst the holiday chaos or simply want to feel a little bit better, these cozy wellness rituals will help you do just that. Read more

This year, as part of EQ’s holiday “Slow Living Series”, we invite you to slow down and savor the beauty of the season by capturing memories that you can look back on for years to come. Read more

In this portion of our “Slow Living Series”, we’ll explore why it’s so important to slow down during the holiday season, and provide you with 7 actionable ways to do just that. Read more

This holiday season, we at EQ want to encourage you to make a conscious effort to truly nurture and strengthen these connections in order to reap all of the wonderful benefits of staying close to those in your life who truly bring you joy and happiness. Read more

Our greens are meant to support you when you want to ditch the nuisance of measuring, chopping and tracking your daily greens intake and exchange the hassle for an easy, delicious, sure-fire solution to getting your essential vitamins and minerals, on the daily. Read more

In this Nutrition Primer, we’ll dive into why nutrition is important and share essential tips and tricks to help you make informed dietary choices for a healthier and happier you. Read more

Grab your fork and get ready to explore the universe of nutrition – where food isn’t just sustenance, but a delightful adventure for your body and soul!  Read more

This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being. Read more

If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized, and present. Read more

Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave! Read more