Life in Equilibria

In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body’s alarm system, delving into the depths of the complexities that make us wince, cringe, and sigh with relief. Read more

In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Read more

Energy isn’t just fuel for our bodies—it’s the key to living our best life. So let’s dig into what gives us this mojo and discover some ways to naturally kick it up a notch!  Read more

In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns back on track? Read more

Feeling stressed? Well, you’re not alone! Let’s dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest for balance and well-being. Read more

Whether you’re drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let’s explore how to make the most of this transformative time and create a fulfilling season for ourselves! Read more

Stress: what is it, how does it affect us, and how can we learn to cope? Read more

Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function. Read more

For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play. Read more

Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a little bit of work figure out the root cause. Read more