Life in Equilibria

We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching! Read more

Introducing our new and improved Recovery Roll-On, a CBD gel stick formulated to provide your body with fast relief so you can get back out there doing what you do best. Read more

Because our members are at the center of our mission, we want to share real stories by real women – enter, EQ’s Member Spotlight! Read more

The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we are at personally, and hit the reset button where we need to. Read more

At EQ, we’re dedicated to going above and beyond to ensure our members have the support they need to adopt positive, lasting changes into their lives and wellness routines – that’s why we are so excited to finally be offering Certified Wellness Coaching for every EQ member. Read more

Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that you can have the best summer yet. Read more

Spring is a season of renewal and rebirth – as the snow melts away and the days get longer, we are reminded that life is constantly in a state of flux. With the world around us bursting with new life, the flowers beginning to bloom and the days getting longer, it’s the perfect time to hit the reset buttons on our own lives. Read more

Women everywhere are failing to ask for help – but why? Read more

The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all costs. While it is important to strive for a balance between self-interest and general consideration for those around you, it turns out that being selfish isn’t always a bad thing. Read more

Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her. Read more