Life in Equilibria

April is Stress Awareness Month, and if you’re like so many others, you’re probably already all too aware of your stress. We’ve put together some of our top tips for reducing stress, so that this Stress Awareness Month, you can take steps toward improving your stress levels.  Read more

The mind and body are so closely intertwined that the stress of everyday life means we often carry tension in the body, affecting our physical and mental health. CBD massage is a great way to bring your mind and body back into balance, with a few benefits you might not expect! Read more

Seeing the sun earlier in the morning can disrupt your sleep/wake cycle, leaving you with a lack of energy and feeling drained and worn out. Fortunately, there are some easy steps you can take to maintain a consistent sleep cycle through the time change and into the spring. Read more

While most of us are already familiar with daily CBD dosing to help support your Endocannabinoid System, or ECS over time, but did you know there are actually other ways to rev up your ECS?  Read more

In addition to a daily routine of Equilibria’s premium CBD to support a healthy sleep cycle, you can also create a sleeping environment that allows you to get better, more restful sleep with just a few changes. Read more

Since your days can look vastly different and heightened moments of stress are unplanned, we’re empowering our members with options! Feel ready for anything throughout your month with a 30 count of Rapid Calming Melts. Read more

Whether you’re trying to give up your morning cup of joe as a part of a new healthy routine or wondering if you can take your CBD with your morning latte, you might be curious to learn more about CBD and caffeine. Well, you’ve come to the right place! Read more

January is often thought of as a time for new habits, new goals, and a “new you.” Unfortunately, this often translates into being blasted with messaging telling us that our bodies are somehow “wrong” and need to be improved, most often through weight loss. Instead of giving in to those pressures, here’s how to practice body acceptance through self-love intentions. Read more

Starting the year off with a month without alcohol has become a popular way to try to start anew after the excesses of the holiday season. Equilibria’s premium CBD can be a great alternative to your nightly glass of wine or cocktail, whether it’s just for the month or as part of an ongoing lifestyle change. Read more

Whether you’re working toward self-improvement goals or simply taking time to reflect on each day as it happens, writing for an audience of just you can help you stay centered and balanced. Here are just a few of the benefits journaling can offer. Read more